March 2025 // Coaching VS Therapy

𝗗𝗼 𝗜 𝗡𝗲𝗲𝗱 𝗮 𝗖𝗼𝗮𝗰𝗵, 𝗮 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁, 𝗕𝗼𝘁𝗵, 𝗼𝗿 𝗡𝗲𝗶𝘁𝗵𝗲𝗿?

It’s a common question, and the answer depends on your current needs and struggles. In this article, you’ll find a quick comparison to help you decide.

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 ‼️Even if a therapist also offers coaching, it 𝚖̲𝚞̲𝚜̲𝚝̲ be under a separate agreement with clear boundaries—coaching is 𝚗̲𝚘̲𝚝̲ therapy.

If you’re unsure which is right for you, consider whether you’re seeking 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 (therapy) or 𝘀𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 (coaching). In some cases, 𝗯𝗼𝘁𝗵 may be beneficial.