The Science Within
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Practical, science-backed insights from leadership, organisational psychology, behavioural science, and the neuroscience of mental health—decoded in under 2 minutes. Real-world tools to make better decisions, improve performance, and understand the mind.
Because real change starts from within.
Can chronic stress and isolation physically change the brain?
January 2025 // Neuroscience of Mental Health
A recent study showed that prolonged stress, followed by social isolation, disrupts brain function and triggers depressive-like behaviours, revealing why loneliness can be so harmful.