The Science Within
Big ideas. Bite-sized insights.
Practical, science-backed insights from leadership, organisational psychology, behavioural science, and the neuroscience of mental health—decoded in under 5 minutes. Real-world tools to make better decisions, improve performance, and understand the mind.
Because real change starts from within.
Can chronic stress and isolation physically change the brain?
January 2025 // Neuroscience of Mental Health
A recent study showed that prolonged stress, followed by social isolation, disrupts brain function and triggers depressive-like behaviours, revealing why loneliness can be so harmful.
Have you ever tried cognitive behavioural therapy?
March 2025 // Cognitive Behavioural Therapy
Whether you are struggling with anxiety, depression or even addiction, cognitive behavioural therapy provides practical tools to change negative thought patterns and improve emotional well-being. But what exactly is CTB, where did it come from, and how does it work?
The truth about psychological therapy (in)effectiveness: What they don’t tell you.
March 2025 // Mental Health Therapy Research
With so much unreliable research, how can we separate truly effective treatments from those that merely pretend to work?
Why rewards work better than punishments: The science of decision-making.
March 2025 // The Psychology of Decision-Making
We often assume that rewards and punishments work as opposite forces—one encourages behaviour, the other discourages it. However, studies reveal that our brains handle them in completely different ways.
Do I need a coach, a therapist, both, or neither?
March 2025 // Coaching vs Therapy
𝗗𝗼 𝗜 𝗡𝗲𝗲𝗱 𝗮 𝗖𝗼𝗮𝗰𝗵, 𝗮 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁, 𝗕𝗼𝘁𝗵, 𝗼𝗿 𝗡𝗲𝗶𝘁𝗵𝗲𝗿?
It’s a common question, and the answer depends on your current needs and struggles. In this article you’ll find a quick comparison to help you decide.
Does emotional intelligence exist? Wait… What?
March 2025 // Emotional Intelligence
Emotional Intelligence (EQ) is commonly seen as essential for leadership, but research challenges its definition, measurement, and true impact, raising the question: Is EQ a critical skill or just a compelling myth?